Summer Health – Vitamin C

Vitamin C  – is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.

Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function. HEALTH TIP – 7 to 10 meduim Sized Oranges give you the same amount of Vitamin C as one of our Tablets of 500mg gives.